Finding Rest Together: Sabbath as a Family Tradition
Written by. Layne McDonald, Ph.D.
"Remember the Sabbath day by keeping it holy." – Exodus 20:8 (NIV)
Life moves fast—work, school, sports, errands—it never stops! But God gives us a beautiful gift: the Sabbath. It’s not just a “day off.” It’s a chance to rest, recharge, and reconnect as a family while keeping Him at the center.
Why Sabbath is a Game-Changer
Reconnect with God: Worship, prayer, and reflection renew your family’s faith and remind you of God’s provision.
Reclaim Family Time: Step away from the chaos, unplug, and enjoy meaningful moments together—something as simple as a meal or a walk can work wonders.
Rest Like God Intended: Did you know even God rested after creation? (Genesis 2:2-3) He doesn’t need rest, but He modeled it for us. Sabbath helps reduce stress, build resilience, and realign our priorities.
How to Start
Choose Your Sabbath: It doesn’t have to be perfect—pick a day that works for your family.
Set the Tone: Turn off distractions and focus on what matters: God, rest, and each other.
Make It Special: Try a family meal, a walk in nature, or sharing what you’re thankful for.
Families that establish consistent traditions, like Sabbath rest, often report greater happiness and connection—and it’s a great way to model faith for your kids!
Want to create your family’s Sabbath tradition? Visit www.famemphis.org for ideas and resources. Let’s embrace God’s gift of rest together!