Protecting Your Marriage from Digital Distractions: Put Down the Phone, Pick Up Your Spouse
Bible Verse: “Be very careful, then, how you live—not as unwise but as wise, making the most of every opportunity, because the days are evil.” — Ephesians 5:15-16
Scrolling Past Your Spouse?
Picture this: You’re sitting on the couch together. The TV is on, dinner’s done, and… both of you are glued to your phones. Sound familiar? You’re not alone.
A Pew Research study found that 51% of married couples feel their partner is distracted by their phone during conversations. It’s called "phubbing" (phone snubbing), and yes, it’s a thing.
Phones are great tools, but they can also become intimacy blockers. If you’re more connected to your screen than your spouse, it’s time for a reset.
Why This Matters
Marriage is built on connection—face-to-face, heart-to-heart. Every time you choose your phone over your partner, you miss an opportunity to grow closer.
No notification, DM, or TikTok video is more important than your marriage. Period.
Life Hacks for Digital-Free Connection
Tech-Free Zones: Keep phones away during dinner, date night, and bedtime.
Digital Curfews: Set a time when all screens are off for the night.
Be Present: If your spouse is talking, put the phone down and make eye contact.
Tools to Help You Disconnect
Screen Time App: Monitor and limit daily phone usage.
Offtime App: Block distracting apps during key moments.
Love Nudge (5 Love Languages App): Daily prompts for meaningful connection.
The Truth You Need to Hear
Your phone will still be there later, but the moment with your spouse? That’s fleeting. Make the choice to be present, available, and fully invested in your marriage.
Need Help Putting Down the Phone and Picking Up Your Marriage? 🌟
Dr. Layne McDonald offers coaching to help couples build better communication and break digital habits that hurt intimacy.
👉 Start reconnecting at www.laynemcdonald.com
#DrMac #LayneMcDonald #YouUpgraded #MarriageGoals #DigitalDetox