Social Media and Your Soul: Staying Grounded Online

"Finally, brothers and sisters, whatever is true, whatever is noble…think about such things." – Philippians 4:8

Social media has become a huge part of life, especially for teens. It connects us, entertains us, and keeps us informed. But it can also become a source of distraction, stress, and comparison if we’re not careful. Staying grounded online is essential to protecting your faith and focusing on what truly matters. God calls us to use every part of our lives—including our time online—for His glory.

The Challenge of Social Media Overload
The average teen spends 7 hours a day on screens, according to Common Sense Media. That’s nearly half of your waking hours! While social media can be a great tool, it can also lead to feelings of inadequacy, anxiety, and even loneliness. Studies show that teens who spend more time on social media are 59% more likely to experience emotional distress. The key is learning how to use it wisely without letting it control your life.

Tips for Staying Grounded Online

1. Limit Screen Time
   Set boundaries for how much time you spend on social media each day. Use that extra time to nurture offline relationships with family and friends. Spending time face-to-face strengthens connections and reduces feelings of isolation.

2. Post Content That Glorifies God
   Use your platform to spread positivity and faith. Whether it’s sharing a favorite Bible verse, a kind message, or encouraging words, let your posts reflect your values and glorify God.

3. Take Regular “Tech Sabbaths”
   Step away from screens regularly to recharge your mind and soul. Take time to pray, read Scripture, or enjoy nature. These breaks help you reset and refocus on what matters most.

Encouragement for the Digital World
Social media doesn’t have to steal your peace. When you approach it with wisdom and intention, it can become a tool to share God’s love and build meaningful connections. Philippians 4:8 reminds us to focus on what is true, noble, and praiseworthy—apply this mindset to your online life. Choose content that uplifts your soul and glorifies God, and let your time online reflect your faith.

Call to Action
Ready to navigate social media with purpose? Join us at youth group to discover how to stay grounded in Christ while living in a digital world.

Visit www.famemphis.org for more details.

Because when your heart is grounded in God, your time online can reflect His truth and love.